Always try to help a friend in need

任何时候记得帮助困难中的朋友

           Believe in yourself           

要充满自信

Be brave... but it's ok to be afraid sometimes

要勇敢 …… 然而有时害怕一下也是可以的
Study hard

努力学习
Laugh often

笑口常开

Don't be overly concerned with your weight, it's just a number

不要太在意体重，那不过就是个数字罢了

Always try to see the glass half full

要看到杯子里半满的水

Meet new people, even if they look different to you

结识新朋友，即使他们看起来和你那么不一样
Remain calm, even when it seems hopeless

保持镇定，尽管情况令人绝望

Take lots of naps.

多多地打盹儿
Love your friends, no matter who they are
爱你的朋友们，无论他们是何方神圣
Don't waste food

不要浪费粮食

Relax

 要放松

Take an occasional risk

要有冒险精神
Try to have a little fun each day.
It’s important
每天找点儿乐趣，这相当重要
Work together as a team

团队合作
Share a joke with friends
跟伙伴们分享笑话
Express yourself creatively

创意地展示你的个性
Be conscious of your appearance

关注仪表
Always be up for surprises

随时准备好迎接惊喜
Love someone with all of your heart

全心全意去爱一个人
Share with friends

和朋友分享  
Watch your step

当心脚下
It will get better

一切都会好起来
There is always someone who loves you more than you know

一定有人爱你胜过你所觉察到的
Exercise to keep fit

锻炼身体保持身材
Live up to your name

别辱没你的名声
Seize the moment

抓住机会
Hold on to good friends;

they are few and far between

和好朋友相互扶持，

他们是很少之又少的
Indulge in the things you truly love

尽情享受你的所爱
Cherish every Sunday

珍惜每个周末
At the end of the day... pray

当一天结束时 …… 要祈祷

.... And close your eyes
and smile at least once a day!
…… 还有闭上你的双眼，每天至少一次微笑！